Nia Dance Lessons at the Farmstead Monday Mornings

Nia Dance lessons are being offered at the Farmstead Arts Center on Monday mornings at 8 AM, every week starting this coming Monday! Drop in fee is $20, but please let Bernardette Pleasant, the instructor, know if you plan to come in advance. bernadette@bernadettepleasant.com or call her at (201) 218-7694. Once you try Nia, you will fall in love with the way it makes you feel. Nia was created to enable you to take control of your health in every area – physically, mentally and emotionally.
Nia classes are set to music and last for about one hour.
The goal of Nia classes is much more than simple exercise; rather, their purpose is to help your body actually heal itself.

BernadetteFarmsteadMondayClass 8 am